Eating
healthy while eating out is a big challenge for me. Last night I at the
restaurant where people were eating steaks or hamburgers. It was difficult, but
I was strong and ordered grilled chicken salad with balsamic dressing. The
waiter didn’t even try to hide his reaction, after I requested no cheese and no
croutons in the salad, but it didn’t matter to me.
I was trying to be consistent
with healthy choices and managed to do so last night, but it is difficult. When
you're trying to lose weight, dining out too often can make it difficult to
stay on track. Restaurant meals are often full of empty calories that can
quickly steer a weight loss plan off course. Here is the picture of my success.