Some risk factors that can be changed, such as lifestyle
choices.
There are a number of lifestyle and diet changes that can help you
reduce your risk for developing heart disease.
The main factors that contribute to heart disease are
physical inactivity, obesity, smoking, diabetes, high blood pressure, high
cholesterol and excessive alcohol intake.
You want to make changes in your life if you have one or
more of these factors.
Having a healthy diet is essential to having a healthy
heart because a balanced and nutritious diet reduces the risk heart disease.
What positive lifestyle changes have you made to improve
your overall health and wellness?
What helps you live a healthy lifestyle?
I encourage you to begin a conversation with your doctor
about your risk factors and ways to take action early on.
You should know and
understand your numbers like cholesterol or blood sugar to be aware of and
manage your risk for heart disease.