Planning is what makes eating real, healthy food possible. Take
15 minutes to plan for a successful healthy week ahead. Use this time to plan
what and where you will eat next week.
Also, plan your grocery trip by making your grocery list. Make
a list every time you go to the grocery store. Never go grocery shopping on an
empty stomach. If you do you will be more likely to make impulse purchases.
Always keep a stash of healthy food at home and healthy snacks
at work. It will make it easier to make healthy choices, and it will prevent you
from going too long without eating.
Thinking ahead, planning what and where you will eat as meals,
and grocery shopping based on the Eat like Me approach are the keys to healthy
eating and losing weight.