Nutrients that are added are namely fiber and omega-3 fats. Ingredients that are removed are added sugar, refined crabs and other additives and preservatives that both contribute to weight gain and stand in the way of weight loss.
I do not cook and I want to assure you that switching to a real-food food diet can be done and it is not difficult from the planning point of view.The way to achieve permanent weight control and a long healthy life is to base your diet on vegetables, fruits, and grains. Plus some protein. These are the most powerful foods for controlling weight, and most people can eat all they want of them and stay slim and healthy.
So, where do you begin? Your success starts with your next meal.
Seing you transform Mark, from an over 100 kg obese giant to a lean and mean running maching is a real motivation. Hitting the right diet and right eating habits plus recreational or high performance (as yours) sports is the true way to live substantially longer and healthier. Keep it up and never give up.
ReplyDeleteSo Big Mac is not real food? What is it then?
ReplyDelete